Having the courage to look inward is no small task. It requires humility and a willingness to reflect on patterns of behavior that are no longer serving you.

 

I will invite you to feel emotions you've been avoiding, to face fears you have yet to overcome, and to make new choices that will take you out of your comfort zone so that you can grow beyond what you think you're capable of.

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I offer short and long-term therapeutic support, with an approach to counseling that is rooted in warmth, honesty, and analytics, balancing deep emotional and cognitive exploration with moments of lightness and laughter along the way.

While every couple is unique, many seek counseling because they find themselves trapped in a cycle of unproductive arguments that fail to address underlying issues. This pattern often prevents deeper core issues from being clearly revealed or resolved. Consequently, emotional distance grows, turmoil escalates, and the bonds of the relationship begin to fray.

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I will help you improve communication skills so that core issues can be better understood and resolved. 

From there, tensions dwindle, healing begins, and resolutions usually present themselves organically.

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Whether it be climbing the world rankings in a sport, completing a grueling special forces selection process, or thriving in corporate America, if you're seeking performance coaching, you already have the vision.

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Hopefully you have the determination, too. If not, we'll address that, and together, we'll create a specific plan designed to meet and exceed your goals.

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From there, I will connect with you regularly to ensure that you're staying mentally and physically sharp. I'll also help you stay accountable to your plan, and update it when necessary. Success will become a repeat outgrowth of your process.