Dominic Foti, LCMHC

Hi there, I’m Dominic Foti. I’m a licensed counselor based in beautiful Stowe, Vermont. Over the past two decades, I’ve developed a passion for supporting individuals, couples, and teams as they build resilience, gain clarity, and develop confidence in the face of challenges.

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I’ve worked with people from all walks of life—executives, athletes, military personnel, and others who want to overcome obstacles. Through these experiences, I’ve come to understand how important it is to manage stress, communicate effectively, and make sound decisions. My approach focuses on anxiety and stress management, conflict resolution, and helping my clients cultivate clarity. I want to help you feel more grounded, confident, and in control, even when life throws its hardest challenges your way.

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I draw on evidence-based methods like Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), but I also place a strong emphasis on personal accountability, emotional intelligence, and the power of self-awareness. My ultimate goal is to help you not just survive difficult times but truly thrive in them.

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My Journey

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I completed my clinical training at the University of Vermont, where I developed a deep commitment to understanding and supporting people’s mental and emotional well-being. Throughout my career, I’ve been fortunate to serve in a variety of roles that have shaped my perspective on leadership and crisis management. As the Clinical Director at Confluence Behavioral Health, I led my staff and patients through some of their most intense challenges, and at True North Wilderness Program, I directed wilderness therapy courses that taught me invaluable lessons about leadership, safety, and risk management in demanding situations.

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Outside of my clinical work, I’m constantly pushing myself to grow. For example, I'm currently training for the Tactical Games, an event that blends mental and physical rigor. This experience has given me a deeper understanding of situational awareness and how physical training can enhance mental clarity, something I’m excited to bring into my work with clients. I’ve also competed at the collegiate level in Taekwondo and professionally in golf, where I learned firsthand the power of discipline, focus, and resilience. 

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A Lifelong Commitment to Growth

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I believe that we are all on a journey of growth, and that commitment to learning and improvement is essential to living a fulfilling life. To that end, I’m always seeking new opportunities to learn and grow. I’ve pursued continuing education through courses at Harvard Medical School and Cambridge Health Alliance, and I regularly attend and present at conferences to stay up-to-date on the latest developments in leadership and mental health.

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When I’m not working, I’m passionate about staying active and spending quality time with my family. I love being outdoors, training for functional fitness, playing golf, and enjoying the simple moments with my wife and our two young sons. We value the importance of community and strive to live by principles of integrity, duty, and gratitude in our everyday lives.

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Why Work With Me?

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I believe my combination of mental health expertise, leadership experience, and a personal commitment to pushing past my own prepares me in my efforts to support others. I’ve learned that overcoming obstacles—whether they’re physical, emotional, or mental—is a powerful way to unlock your potential and build resilience. If you’re navigating a tough situation, looking to improve your relationships, or just wanting to push beyond your own perceived limitations, I’d be honored to help.​